diet

Good Eats

by ak
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Kids and food…it’s a toss up right? Some days they eat great, some days you think they are a bottomless pit, and other days you wonder how they keep the energy up with the minuscule amounts of food they ingest.  On those days I’m all, let’s have a little bit more milk, whattayasay? Healthy Habits [...]

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The Apple Of My Eye

by melis
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Let me start this by saying I am an apply crisp lover. However, now matter where you get it, it is bound to have a million gazillion calories. That doesn’t really work for me. What I have discovered, ladies, is the answer to my prayers. Dole Apply Cinnamon Fruit Crisp. Individual apple crisp serving that [...]

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Chocolate Fix

by melis
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I am not generally a chocolate person. I don’t like chocolate ice cream, chocolate pudding, chocolate cake, or plain chocolate candy (gotta have some nuts or something in it ) But I LOVE brownies. If you put a pan of brownies in front of me, I guarantee you I will eat the whole pan more [...]

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Smoothie On A Stick

by melis
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That’s right, you heard me.  Now I don’t usually buy Weight Watcher’s products, because most of the food items are a little pricey for me. But these Weight Watcher’s Strawberry Smoothie Low Fat Yogurt Bars are DA bomb, and are worth every penny. They literally taste like a smoothie on a stick, and at a [...]

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Little Snacky Snack

by der
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Healthy snacking is always a challenge for everyone and I get very sick of eating the same thing all the damned time. I’ve come across an unbeatable, low cal combo that I just have to let y’all in on. Fresh Food Concepts Spinach Dip (45 cals per serving) and Special K Savory Herb Crackers (90 [...]

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Breakfast of Champions

by der
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Let me tell you what’s been makin my mornings for the past few weeks. Bagel-fuls! It’s like a bagel with cream cheese filling already in it! Delish, 200 calories, keeps me full…. and drum roll please….. heat in the microwave for 30 seconds and your out the door! I like the chives flavor, but there [...]

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5 Ways to Work Out Without a Gym

by der
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I have held many gym memberships in my past, 4 to be exact. Every time I start out pumped to no end, only to have the very same outcome of membership cancellation. About 2 years ago I realized that I am just not a gym person, as I signed the cancellation documents of my latest gym [...]

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Top Weightloss Foods

by der
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My now husband proposed to me in late 2007 after having dated for over 6 years. Imagine how THRILLED I was to finally get that rock on my finger! Then I saw a pic of me + 6 chins from the night of our engagement… thrill over, well sorta.  Good news: Fiance loves me and [...]

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